Your neck is mostly comprised of seven interlocking bones vertebrae , with space behind them for your spinal cord. All of this together helps you balance your head on your shoulders. Neck stiffness is more than likely just inflammation due to pressure or strain, Neel Anand, M. This can happen if you slept strangely the night before, for example. Hilibrand says. You probably already know your ideal sleeping position, but Dr. Instead, the Mayo Clinic recommends trying to sleep with your head and neck aligned with the rest of your body. Another cause of neck stiffness, along with possible spasms, is pushing yourself past your limit at the gym.
This strain can also happen due to something like whiplash after a car accident.skiterroutoube.ml/space-man-4.php
Spine Specialists Health Center
Either way, neck stiffness is a sign your neck is essentially trying to protect itself by preventing you from taxing the inflamed tissue further, Dr. Hilibrand explains. The U. They are the mainstays for many physicians to treat the lumbar spine. Personal Trainers If personal trainers have been through an athletic training degree, they are normally well educated about the body. They have not had formal diagnosis courses, but if something is painful, most will avoid that activity.
Many are great at core training; the training of the muscles around your "core. Donald S. Click here for more information about the book. Sign up to receive free updates on back pain treatments, research, and doctor-reviewed spine health information. Connect with Others:. Log In or Sign Up Now!
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Spine Specialists: Doctors and Professionals Who Treat Neck and Back Pain
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Stiffness can also develop if one or more of the vertebrae is injured. Usually, a stiff neck results from a minor injury or incident. People can often relieve the stiffness at home. In rare cases, however, it can be a sign of a serious illness that requires medical treatment. Stiffness usually occurs when the neck muscles are overused, stretched too far, or strained.
This can cause pain ranging from mild to severe that can make it difficult to move the head or use the neck muscles. More severe neck injuries can cause whiplash. People often experience whiplash during car accidents that cause the head to suddenly jerk forward and backward. Whiplash is an injury to the muscles, bones, ligaments, nerves in the neck, or all of these. It causes pain and stiffness in the neck. Cervical spondylosis , or arthritis of the neck, can also cause neck pain and stiffness, which may improve when lying down.
The pain may get worse when a person stays in the same position for a long period, such as while driving or sitting in front of a computer. Other symptoms of cervical spondylosis include:. A doctor may diagnose cervical spondylosis with the help of certain tests, such as an X-ray, MRI scan , and a blood test. Sometimes, a stiff neck is a symptom of meningitis , which can be serious.
Meningitis is an inflammation of the meninges, which are coverings on the brain and spinal cord. A virus, bacteria, or fungi may cause meningitis. Viral meningitis can get better on its own, but bacterial and fungal meningitis can be life-threatening. Some symptoms of meningitis include:. The best way to relieve a stiff neck depends on the cause. When the stiffness is minor, some of the following home treatments may help:.
Using an ice pack can help relieve inflammation and swelling after a minor strain. The ice can have a numbing effect, temporarily relieving any pain. This treatment is usually most effective within the first 48 hours of an injury, when there tends to be the most significant swelling. Use a first aid ice pack or cover a bag of ice or frozen peas with a cloth to avoid frostbite. Apply the ice for up to 20 minutes at a time, taking 20—minute breaks.